Services

What we offer at Pilates Hub London

The traditional Pilates experience.
Our group classes studio features three fully equipped Reformers, each integrated with a Tower and Spine Corrector. This setup allows for a wider variety of exercises than standard reformer classes, targeting strength, flexibility, and stability from every angle.
We limit classes to a maximum of three participants. This ensures laser-focused instruction, allowing us to tailor every movement to your body’s needs and ensure proper form.

Our fully equipped private studio is an opportunity to experience the breadth and depth of the original Pilates method as Joseph Pilates intended. We offer access to the complete main apparatus suite, including a classical Reformer and Cadillac, a Wunda Chair and Ladder Barrel. This comprehensive set up allows for a complete, highly individualised practice that engages every aspect of your body's strength and flexibility.

Understanding the equipment

• The Reformer: A versatile machine with a gliding, cushioned carriage and spring resistance. It supports your body while challenging your muscles and stability through smooth, controlled movements. 

• The Tower: Attached vertically to the Reformer frame, the Tower adds pulleys, bars, and additional springs. This expands the range of motion, enabling standing, kneeling, and seated exercises that enhance core control and posture.

• The Cadillac (Sept.2026): Often considered the ultimate Pilates apparatus, the Cadillac is a sturdy bed-like frame equipped with springs, pulleys, bars and a trapeze. It offers unparalleled support, making it ideal for rehabilitation, spinal decompression and deeper integration.

• The Ladder barrel (Sept.2026): A curved barrel sits beneath a vertical ladder - a unique environment for spinal articulation and flexibility. The curvature supports the natural arches of the back, allowing for deep stretches (hamstrings, hips, shoulders) while strengthening the core.

• The Wunda Chair: compact and challenging, the Wunda Chair consists of a small seat mounted on heavy duty springs. With a surface area much smaller than the Reformer or the Tower, the Chair demands and builds greater stability, control and core engagement.

The integrated use of the equipment promotes stability, strength, flexibility and improves posture, helping prevent injuries and undo the effects of prolonged sitting - all while boosting confidence and energy levels.

Returning after an injury or surgery?

We are happy to help you regain confidence in your movement! Please contact us to discuss your injury/surgery so we can advise on the best path forward. For safety reasons, we may require a preliminary private assessment before joining group classes.
Please note that bookings made without prior consultation may be cancelled if deemed unsuiatble, as outlined in out Terms & Conditions.

Pilates and Pregnancy
Mums to be, congratulations!

We are excited to help you through this incredible journey.

Pilates is an excellent way to maintain strength and deeply connect with your body through all the different phases of your pregnancy.
Our expert teachers will support you, encourage you and challenge you, adapting exercises to suit each stages with your comfort and safety as their top priority.
To ensure your routine is appropriate, all new pre natal clients must attend at least one private session before joining group classes.

From the 3rd trimester onward, we recommend private sessions, as a group setting may no longer be suitable. 

Please contact us to discuss your individual needs before booking.
Bookings made without prior consultation may be cancelled if deemed unsuiatble, as outlined in out Terms & Conditions.