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What we offer at Pilates Hub London
What we offer at Pilates Hub London
Our unique studio setting consists of 3 Reformers complete with Towers and Spine Correctors, which offer many more options than just the Reformer alone.
Classes have a maximum of 3 participants and are laser focused to give you the best results and the best experience of the equipment.
Our unique studio setting consists of 3 Reformers complete with Towers and Spine Correctors, which offer many more options than just the Reformer alone.
Classes have a maximum of 3 participants and are laser focused to give you the best results and the best experience of the equipment.
What is Tower Pilates?
The Tower is a piece of equipment that is attached to the main frame of a Reformer. It’s a fixed vertical frame that has various places to attach springs from, which are then connected to a push through bar or a choice of handles or foot straps. The springs are used to create tension, which helps the body build strength, stability and flexibility.
What is Reformer Pilates?
The Reformer is a versatile piece of equipment. It’s a cushioned mat that lies on top of a frame attached to springs underneath it to allow the carriage to glide back and forth on wheels. As well as springs, the Reformer also has pulleys which create tension. The springs are attached to the gliding platform and the ropes/pulleys are attached to hand or feet straps to create tension.
What are the benefits of the Tower & Reformer?
Both the Reformer and the Tower are designed to create stability, strength, flexibility and core control. They offer resistance and support for a wide range of exercises designed to improve core strength and posture, in turn promoting balanced muscle development and joint stability, which can help prevent injuries. The integrated use of the equipment, which complement each other, enhances body awareness, and deepens the connection of the body as a whole. Exercises on the Tower and the Reformer can be performed lying down, seated, kneeling or standing with the aid of springs and bars.
Returning after an injury or surgery?
We are happy to help you get your movement back! Please contact us to discuss your injury/surgery and we will advise on the most appropriate course of action. Please note that Pilates Hub London reserves the right to cancel any classes booked without prior consultation if deemed unsuitable under the circumstances, and no refund will be issued in such cases.
Pilates and Pregnancy
Pilates and Pregnancy
Mums to be, congratulations!
We are excited to help you through this incredible journey.
Pilates is a wonderful way to keep strong and healthy in pregnancy, deeply connecting to the body through all the different stages. Our expert teachers will support you, encourage you and challenge you with your and your babies safety as their utmost priority.
To ensure that your classes will be appropriate for you, we strongly recommend all our pregnant clients to attend Beginners or All Level classes, unless we have advised otherwise.
Please contact us to discuss your individual needs before booking classes. Pilates Hub London reserves the right to cancel any classes booked by pre natal clients without prior consultation if deemed unsuitable, and no refund will be issued in such cases.
Private sessions
Private sessions
One to one classes are the perfect setting to address specific issues, needs or goals. During pregnancy, after an injury, or to support your favourite activities, Pilates can make an incredible difference to your journey, making your movements more efficient and balanced.
The session will be designed and tailored around you to maximize the results of your workout. We offer flexibility in terms of sessions length and planning, to accommodate your busy life and the studio schedule.
One to one classes are the perfect setting to address specific issues, needs or goals. During pregnancy, after an injury, or to support your favourite activities, Pilates can make an incredible difference to your journey, making your movements more efficient and balanced.
The session will be designed and tailored around you to maximize the results of your workout. We offer flexibility in terms of sessions length and planning, to accommodate your busy life and the studio schedule.
How does it work?
We always recommend getting in touch with us via email to discuss your goals and availability. We will then offer you the slot that best matches your schedule, and you can choose from one of the following options:
How does it work?
We always recommend getting in touch with us via email to discuss your goals and availability. We will then offer you the slot that best matches your schedule, and you can choose from one of the following options:
- keep the same day/time for all your sessions. Sessions will be pre-booked in advance once payment is received. Blocks of 5 and 10 sessions are available.
- keep the same day/time for all your sessions. Sessions will be pre-booked in advance once payment is received. Blocks of 5 and 10 sessions are available.
-schedule your sessions on a weekly basis, based on the current availability at the time. Sessions are pre-paid, and blocks of 5 are available.
-schedule your sessions on a weekly basis, based on the current availability at the time. Sessions are pre-paid, and blocks of 5 are available.
Alternatively, single appointments can be booked via our booking system.
Private session (1hr) £65
10 Private sessions £600
5 Private sessions £312.5
Alternatively, single appointments can be booked via our booking system.
Private session (1hr) £65
10 Private sessions £600
5 Private sessions £312.5
Group classes
Group classes
Beginners: our signature class for those who are new to Pilates and anyone who wants to revisit the foundations. In this class you will learn and practice the essential elements to build a great Pilates practice.
Improvers: a class suitable for everyone who has previously attended Beginners classes at Pilates Hub and has a good understanding of the Pilates method foundations. This class will safely level your practice up!
Beginners: our signature class for those who are new to Pilates and anyone who wants to revisit the foundations. In this class you will learn and practice the essential elements to build a great Pilates practice.
Improvers: a class suitable for everyone who has previously attended Beginners classes at Pilates Hub and has a good understanding of the Pilates method foundations. This class will safely level your practice up!
All Levels: this class is open and suitable to different levels, from beginners to more experienced. The options and variations offered take into account the various abilities in the room to ensure a fun and engaging workout to all the participants.
All Levels: this class is open and suitable to different levels, from beginners to more experienced. The options and variations offered take into account the various abilities in the room to ensure a fun and engaging workout to all the participants.
Please note that for specific medical conditions we may require a preliminary individual session to assess the condition and the suitability of a group setting.
Please note that for specific medical conditions we may require a preliminary individual session to assess the condition and the suitability of a group setting.
Pricing
Single class £32
Pick'n'Mix bundle of 6 classes (valid for 7 weeks) £180
10 classes bundle (valid for 15 weeks) £280
BEGINNER INTRO OFFER: 3 beginner classes for £75 (new clients only, one use per client* - beginners classes only). Valid for 6 weeks.
* in case of a second purchase made by the same customer, the bundle will be voided and any classes booked on it will be cancelled as a result. The purchase will be refunded and it will incur in a 2% admin fee.
Pricing
Single class £32
Pick'n'Mix bundle of 6 classes (valid for 7 weeks) £180
10 classes bundle (valid for 15 weeks) £280
BEGINNER INTRO OFFER: 3 beginner classes for £75 (new clients only, one use per client* - beginners classes only). Valid for 6 weeks.
* in case of a second purchase made by the same customer, the bundle will be voided and any classes booked on it will be cancelled as a result. The purchase will be refunded and it will incur in a 2% admin fee.
Early morning classes (8am and 8.30am) can be booked up to 10.30pm the night before.
Monday to Friday classes have a 24 hours cancellation policy.
Bookings for classes open 15 days before the class start time. Saturday classes have a 48 hour cancellation policy.
Bundles validity cannot be overrun. Wherever possible, we highly recommend booking all classes in advance to avoid disappointment.
Pilates with friends
Pilates with friends
Do you want to train with your friends at a time that suits you? We can arrange a class just for you and one or two friends, around the studio schedule.
Do you want to train with your friends at a time that suits you? We can arrange a class just for you and one or two friends, around the studio schedule.
3 people £105 (£35 each)
3 people £105 (£35 each)
2 people £90 (£45 each)
2 people £90 (£45 each)
1 person £65
1 person £65
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